Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

13. Don't listen to sad music.

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14. Stop smoking weed to fall asleep.

Your gut will thank you.

- Honey

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6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

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11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

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It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

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16. Don’t hang out with negative people.

- Fruits

- Fish & Poultry

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- Raw dairy

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

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Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

8. Consume electrolytes after waking up.

What happens if you listen to loud music while you sleep through earbuds every night (about 8 hours)? How will this affect your hearing? Will it decline fast?

They don’t know why though.

9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

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- Red meat

10. Incorporate breathwork in your morning routine.

Cheers!

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4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

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